Understanding Sleep Disruption in Women Over 35 During Perimenopause
The Impact of Hormonal Changes on Sleep Quality For women over the age of 35, particularly during the perimenopausal phase, hormonal changes can significantly influence sleep quality. The transition into perimenopause is marked by fluctuations in key hormones, notably progesterone, estrogen, and cortisol. These hormones play critical roles in regulating various physiological processes, including sleep…