Cortisol and Belly Fat: How Stress Stops Weight Loss After 40
Understanding Cortisol and Its Role in Weight Gain Cortisol is often referred to as the body’s primary stress hormone, playing a crucial role in the physiological response to stress. Produced by the adrenal glands, cortisol regulates various functions, including metabolism, immune response, and blood sugar levels. Under normal circumstances, cortisol levels fluctuate throughout the day,…
